Monday, March 26, 2012

photographic inspiration

Brett Harkness, who i guess is my photo tutor, ran a competition to see if anyone could guess who his inspiration is. One of them was Don McCullin. I came accross this really great interview.


Tuesday, March 13, 2012

on the web 13 march 2012

After listening to the paleo solution podcast I came across the following video on energy systems specifically focussed on martial artists.

im a big fan of the MEBB training tracker with the addition of a diet tracker.

just recently purchased Linchpin by Seth Godin. there is a really cool teaser over on his site

after increasing power in my side kick i've started looking at my roundhouse. the following article hives some useful drills for adding more hip snap.


Sunday, March 04, 2012

old workout programme

kettle bell

Ive been tinkering with mixing max effort lifting with crossfit and followed Michael Rutherfords programme

I put together my programme into a little pdf book which you can download